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Hops, lateral hops and sprints just having FUNctional time at the yard.

BASKETBALL SHORT VIDEO! #gym #leap #motivation #workout #training #BASKETBALL #LINKELITETRAINING

Getting some yard work in today at#theyard #treefarm#linkelite #linkelitetraining #strengthtraining

keep putting in that work. #linkelite #linkelitetraining #linkfamilia #theyard #treefarm #bgky

Working on power and elasticity.Gator chomp. #leap #linkelite #linkelitetraining #power #football

We are working on getting faster. #linkelite #linkelitetraining #treefarm #theyard

working on getting faster with some bands. #leap #theyard #treefarm #linkelite #linkelitetraining

Jumps,hops,lat. bounding, speed and agility. #leap #linkelite #linkelitetraining #theyard #treefarm

GALLERY: Exercise Videos

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