Screen Shot 2017-05-11 at 9.47.47 PM.png

SPORTS PERFORMANCE

Our SPEED AGILITY QUICKNESS (SAQ) class is individualized and team programming designed precisely for athletes preparing for the upcoming season, gaining an advantage in the off-season, and keeping their skills sharp during the season. Our programs push athletes hard and make them faster, stronger and more agile than they ever thought possible. To perform like a pro athlete, you must train like one - ALL YEAR LONG! THERE IS NO OFF-SEASON!! Walk-ins Welcome.

FITNESS ASSESSMENT REQUIRED. ALL NEW CLIENTS MUST SIGN A WAIVER.