GROUP LEVEL 1 (FIT)
$20 for one class, $150 for one month @ 2x per week, $225 for one month @ 3x per week, $300 for one month unlimited (BETTER VALUE)and $750 for 3 months unlimited (BEST VALUE).
Pay in person with cash, check, or card or via Venmo @JamieLinkGarcia
The Functional Interval Training (FIT) class is a beginner to intermediate level class utilizing both bodyweight and strength equipment to improve strength, power, and endurance. Research shows that interval training, workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods, increases fitness and burns more calories as opposed to regular cardio. Whether you're a novice or experienced, you WIL level up your workout routine.
FITNESS ASSESSMENT REQUIRED. ALL NEW CLIENTS MUST SIGN A WAIVER.